When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

The term "processed" is a buzzword in conversations about food and nutrition, but it isn't inherently bad. Here's how it applies to natural peanut butter.

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Quickly catching on in Indian kitchens, the air fryer is a healthier option to typically oily and calorie-rich Indian foods ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

ZOE's chief scientist explains what happens to your body if you partake in the late night activity in a new episode of Diary Of A CEO ...

As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the ...