Flaxseed, as we commonly know it, refers to the seeds of the flax plant. These tiny brown seeds have a slight nutty flavor ...

Chia and flax seeds are two well-known examples. Both are incredibly rich in nutrients, and both have been linked to health benefits such as a healthier heart, lower blood sugar levels ...

In this recipe, the "egg" is made by combining ground flax seeds with water. While the consistency is still fairly smooth ...