Becoming a successful athlete doesn’t happen overnight. Every record-breaking performance, highlight-reel moment, and ...

For athletes like Gary Stacy, there is never much time to rest. Now in the middle of his senior hockey season, the University ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

During the 2022 season, Buffalo Bills running back Ty Johnson said he started doing a pregame ritual that helps him still to this day.

In one of my most electrifying episodes of Power Athlete Radio, I had the honor of sitting down with Rudy Reyes - former Recon Marine, actor, conservationist, a ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...