HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

“There are so many benefits to the run-walk method,” says Jordan Foster, from Coopah Running. “By incorporating walk-run ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.