Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

In fact, women lose up to 10 percent of their bone density in the first five years of menopause, putting them at risk of ...

Everyone is doing reformer Pilates and if you’ve been to a class, you’ll know why. Not only can it make muscles ache that you didn’t even know existed, but it comes with a wealth of benefits for the ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...