Brain health is essential for maintaining memory, focus, and mental clarity, but it can be compromised by factors like brain ...

While reaching for a sizable cup of coffee, tea, or a couple of painkillers may be the conventional approach, aromatherapy has been a longstanding practice for stress and migraine relief. Essential ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Discover practical tips to rekindle intimacy in your relationship and create a romantic atmosphere in your bedroom.

Beef tallow, or rendered beef fat, is lauded on TikTok as a natural skincare treatment. Dermatologists say it’s no better than conventional moisturizers.

The Office of Student Activities hosted the Stress Free Zone yesterday. An evening with relaxing activities such as calming ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Spread the loveIn our fast-paced world, finding moments of calm is crucial. These top 12 candles for 2025 are designed to ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...