In fact, if you want long-term fat loss and to boost your daily mental and physical performance, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. People swear by it for weight ...

The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.

The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria.