The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people.

Stress is a common part of life. It can come from work, relationships, finances, or even daily challenges. While occasional ...

The awards celebrated the team’s diverse creative expertise, recognising projects that combined strategic insights with ...

Health concerns have been raised for a porn star recruiting 1000 guys to take part in her world record attempt at sleeping ...

The world of teas is vast. You could try a different brew every day and not repeat for weeks. One of these has earned the ...

Though CrossFit is often seen as a sport for the super fit, that shouldn't put you off from trying it. CrossFit is designed ...

Fitbits are easy to understand, with real insights that inform decision making, a great choice for anyone who isn't looking ...

Public spaces can institute measures to help ease stress and improve mood. Some airports are transforming and redefining ...

Endorphins are the body’s natural mood-lifters, often released when you’re engaging in activities that get your heart rate up or make you feel great. These feel-good chemicals help reduce stress, ...

This sense of community may enhance mental health and wellbeing. Exercise also releases endorphins – chemicals in the brain ...

Care for a good mood? Well, let the endorphins kick in! These are a kind of “feel-good” brain chemical that act as natural pain and stress relievers. They are chemical messengers in the body that are ...