Action Tip: Expand your emotional vocabulary by reading about emotions or practising naming your own feelings throughout the day. Overinterpreting emotions: Sometimes, people’s expressions don’t align ...

Emotional intelligence is one of the most important skills. Here are 10 therapist-backed tips on improving yours for better ...

Right, so you couldn’t save the goal, so your team lost. And that hurt your feelings. Josh slumps down on to the steps. That game you played together, felt different for both of you. Some small ...

With consistent practice, your emotional vocabulary will deepen and become more refined. You’ll become more adept at discerning subtle emotional nuances, and respond to different situations with ...