Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

See where you fall on this emotion regulation scale. Using the key below, answer the questions based on how often the statement applies to you.

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Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

Straight Talk is a no-contract phone plan that shares networks with four major cellphone service providers. It doesn’t restrict people to long-term contracts, and it offers nationwide coverage ...

An arctic cold front will bring subzero temperatures and dangerously low wind chills starting Sunday. If you're planning on ...