Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Too much screen time taxes your muscles in addition to your mind. Dr. Milady Murphy has a trio of elbow-focused exercises that can help relax your body, increase circulation and improve flexibility ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

By strengthening the muscles surrounding your elbow, you can prevent injuries and enhance overall arm function. This article provides a list of five effective exercises to improve your elbow joint ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Stand before a squat rack with shoulders elevated and elbow bent to 90 degrees. Place the forearm on the rack. Step forward with the inside leg to open the chest. Continue until you feel a stretch ...