While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Research backs this up: a 2022 study that evaluated the effect of stretching for men and women found that muscle stiffness in ...

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I ...

Other times, it's a sign that your daily habits need changing so that you can protect your joint health. (And sometimes? It's a sign of arthritis and poor habits for joint health.) "Poor habits can ...

During the last few months, talk of beta blockers—yes, the heart medication—being used to treat everyday anxiety has reached ...

Discover why your neck ages faster than your face and learn 7 recommended treatments and at-home remedies to restore ...

Are you finding yourself getting out of bed with stiff hips back and neck You may have Polymyalgia Rheumatica PMR Here’s all ...

Breaking down the best injectables to consider for more youthful skin, from Botox to polynucleotides and Profhilo.

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

Experts predict that by 2100, daily tech use will change human bodies, with larger neck veins, claw-like hands, and thicker skulls due to poor posture and radiation ...

Health experts have issued a warning as two groups are at risk of a dangerous “silent” heart attack. As its name suggests, ...