Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

Discover why your neck ages faster than your face and learn 7 recommended treatments and at-home remedies to restore ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

One day, you don’t notice your neck at all, the next the sagging and wrinkling of the skin seems to have appeared overnight.

Discover how innovative physical therapy, smart medications, nutrition strategies and mind-body techniques are transforming ...

The phrase “Sitting is the new smoking” has gained attention for good reason. If you sit for more than six hours a day, ...

Sea moss gel is a natural, gel-like substance made from sea moss, a type of red algae. It's rich in nutrients, including iron ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

From promoting cardiovascular health to improving sleep and lung capacity, find out about the numerous health benefits of ...

In one study researchers found shilajit provides oxygen to muscle tissues, which may reduce altitude sickness symptoms. However, taking shilajit won't entirely eliminate the effects of altitude ...