Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Grip the bar tightly with your hands. Screw your elbows forward into an externally rotated position, in line with your torso.

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Voluntary muscles are skeletal muscles that contract and relax under conscious control. These muscles attach to bones and regulate movement of the body. Involuntary muscles, on the other hand, are not ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...