Never fear – we’re here to show you how to start journaling based on your unique needs. Journaling is the act of writing down your thoughts, feelings, and ideas in a notebook. It’s a way to record ...

If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

In the field of biomedical nanotechnology, chitosan and alginate —both naturally derived biopolymers — have garnered significant attention due to their ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

With a core of common sense but an absolute focus on the research, Lighten The Load On Your Shoulders is a rallying cry for those who find diets never work for them, struggle to find time to exercise, ...

Ask me clarifying questions until you are 95% confident you can complete the task successfully. Take a deep breath and take it step by step. Remember to search the internet to retrieve up-to-date ...