One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

If you eat the average 2,000-calorie diet per day ... For instance: If we consider these lower free sugar targets, the added sugars in the can of Coke and the Snickers bar exceed the daily ...

If your doctor advises it or if you suspect you might be above this recommendation and want to cut back, there are simple ways you can do it without feeling like you need to stop eating sugar ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Eating high-fat dairy products which include whole milk, cream, frozen yoghurt, butter, and ghee, may increase the risk of ...

If your doctor advises it or if you suspect you might be above this recommendation and want to cut back, there are simple ways you can do it without feeling like you need to stop eating sugar ...