If you eat the average 2,000-calorie diet per day ... For instance: If we consider these lower free sugar targets, the added sugars in the can of Coke and the Snickers bar exceed the daily ...

Unfortunately, the average daily intake of free sugar per adult is about 60 grams, which is far more than this standard. You may think that you don't eat much sugar, so you shouldn't exceed the ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increases your risk for chronic health conditions like heart disease and type 2 diabetes. However, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you have a sweet tooth and want to curb those candy cravings, opting for sugar-free sweets might seem like ... same mistake I did at lunchtime and eat the whole pack.” Describing the after ...

According to Amita, it's completely alright to consume sugar-free mithai in moderation, but the problem arises when you go overboard. Many end up over-consuming, especially during the festive season.