Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Late-night cravings are real, but what you snack on can seriously mess with your sleep. These 6 foods might be the reason you are tossing and turning all night. Snacking on chocolate or sipping coffee ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff/Stocksy United Parkinson’s disease affects nearly 1 million people in the United States ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

There's no right or wrong way to sip this storied spirit. But here's how brandy's biggest fans drink it.

“If all a child has ever known is healthy foods, they’re far less likely to fight with their parents about eating them.” By targeting a few food groups and experimenting with new ways of ...

A healthier approach is to eat foods high in healthy fats, such as olive oil, salmon or avocados, and keeping your alcoholic drinks to a minimum. A lot of people swear by spicy foods as a hangover ...

Plus, you can easily eat more protein without giving up or restricting your favorite foods—a feature I love to see as a registered dietitian. If you're unsure how to add more protein to your diet, ...