The diet tips of centenarians include eating whole foods but having the occasional treat.

There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...

By including fish like salmon, mackerel, or sardines in your diet, you can experience a natural reduction in joint ...

The seashore frenzy around fish is now experienced at Malappuram market for its variety, especially everyone’s favourite- ...

Here are the five essential foods this doctor incorporates into her daily diet to help combat joint pain and inflammation.

Eating at least two servings of cooked tomatoes—from sautéed or roasted tomatoes to tomato soup and pasta sauce—seems to be ...

We recommend either stuffing a spoonful of kimchi with half a spoon of blue cheese (or more to taste) into a pita for easy ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

A new study suggests that mindful eating and calorie moderation can extend life expectancy while improving overall health. We ...