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You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes high-protein vegan meat substitutes ...

Unlock your full study potential with these brain-boosting habits designed to enhance focus and retention.

REM sleep is thought to be an important part of memory and learning. Eating a full meal two hours before bed can cause acid reflux. Try to avoid any large meals, however a light snack is fine.

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a delicious snack but a small package of big health benefits. From ...

This popular summer fruit is full of antioxidants, vitamins and minerals like vitamin C, manganese and folate. It's an easy fruit to add into smoothies, yogurt, salads or eat on its own.

In addition, the app tracks any dining credits, travel credits, or other benefits you have available on your cards, and you can see a list of full card benefits at any time. If credit scores are ...

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The foods you can eat on a gastroparesis diet can vary considerably from one person to the next ... The same rules apply to dairy, opting out of any that are full-fat or even contain 2% fat. As a ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

These options give energy and make a person feel full for longer than processed foods ... If someone does not eat animal products, nuts are a good way to get enough protein. Nuts can also contain ...