Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

With winter approaching, prioritizing kidney health through diet is crucial. Focus on fresh produce, whole grains, lean ...

How to regulate cortisol through diet. Adopting a balanced diet not only improves overall health but also helps keep cortisol ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

If you enjoy eating chicken there’s no need to cut it out entirely—just aim for variety Read ahead to know more ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

This type of intermittent fasting has sparked debate among experts, and special care should be taken when deciding to follow the OMAD (One Meal A Day) diet.

Feeling tired all the time can make even the simplest tasks feel overwhelming. Chronic fatigue is more than just being ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ...

Dry fruits offer various health benefits due to their rich nutrient content. However, overconsumption, choosing sugar-coated ...