Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ...

In today’s fast-paced world, many individuals are seeking effective solutions for weight loss that align with their ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Embrace carbs such as whole grains for steady blood sugar, and focus on anti-inflammatory foods like turmeric, red grapes, and omega-3-rich fish. Eating nutritious snacks like fruits, nuts, and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Health experts argue against blanket bans on ultra-processed foods due to potential social harms and insufficient evidence linking them directly to poor health outcomes. They advocate for a balanced ...

Former retail worker Saj Cavet, polished off 36 of the baker's iconic pastries during the seven-day challenge which he ate ...

HYDERABAD: Cancer. Just hearing the word can make your heart skip a beat. It’s one of those things that feels so beyond our ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...