Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

If you enjoy eating chicken there’s no need to cut it out entirely—just aim for variety Read ahead to know more ...

With winter approaching, prioritizing kidney health through diet is crucial. Focus on fresh produce, whole grains, lean ...

“Something like a soup or a salad is reasonable if you feel like your food intake is going to be higher that day,” Anderson ...

Apart from that, try changing your diet during the winter and incorporating a healthy, balanced diet. Try including foods like seasonal leafy greens, berries, apples, and whole grains since they ...