A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the mind.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or looking for something ...

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...

In India, face yoga is becoming a celebrity's favourite these days. Celebrities like Jennifer Aniston, Victoria Beckham, ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

Martha Stewart has publicly shared how she stays fit and active in her 80s. Celebrity personal trainer Kollins Ezekh ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.