Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.
Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...
Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.
Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...
Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...
Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...
Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities ... Walking: A simple exercise that can be part of anyone's life ...
Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...
This simple exercise engages all the muscles in the body and makes the body flexible. Taking to her Instagram, Malaika Arora shared a video of her performing a simple yoga routine combined with ...
Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...