Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.
Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...
Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.
Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities ... Walking: A simple exercise that can be part of anyone's life ...
This simple exercise engages all the muscles in the body and makes the body flexible. Taking to her Instagram, Malaika Arora shared a video of her performing a simple yoga routine combined with ...