Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Weight loss is never an easy ride as one has to keep a check on a lot of factors ... activity that help to increase the heart ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle ...

Dementia affects millions of people worldwide, causing memory loss, confusion, and difficulty with daily tasks. While there’s ...

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...

Training for Kilimanjaro is a physical endeavor, even more so if you aim to perform yoga at its summit. Begin with a solid ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...