Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

This discomfort may limit mobility, disrupt sleep, and lower overall work productivity. The good news is that including yoga ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

Getting to and keeping a healthy weight while hitting your fitness targets is a journey filled with small, smart choices, ...

Training for Kilimanjaro is a physical endeavor, even more so if you aim to perform yoga at its summit. Begin with a solid ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

“Gravity is the enemy of ageing well, which is why you should always use upwards massage movements to reset muscle memory – ...

In today fast-paced world it easy to get caught up in the hustle and forget to take care of ourselves Often we prioritize everything and everyone else neglecting the one person who truly needs our att ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think improved muscle tone, flexibility, and mood - as core moves ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.