Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions Befrienders Active Ageing ...

As populations age, designing bicycles and networks specifically for seniors could promote health and independence, offering a viable alternative to driving or public transit.

The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

‘Tis the season for supporting seniors in need, and a local nonprofit makes it easy and convenient to fulfill their wish lists. Lend A Hand Senior Assistance, which provides a range of services to ...