A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

These exercises “are incredible for targeting and tightening the lower belly,” Austin explained.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Simple exercises, like standing on one leg or using ... squatting multiple times per day is commonplace," says MacPherson. "Women in these countries can easily squat to the ground without any ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...