Her routine builds slowly, adding new habits one at a time until they feel as natural as brushing one's teeth. Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Four classes will be offered later this month to teach women more about self-defense. According to their Facebook page, the ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

On the surface, double cleansing may sound like washing your face twice. According to beauty experts, it’s not that simple.

Simple Modern, an Oklahoma based company, is partnering with cancer hospitals in multiple cities and giving away 40,000 specifically created Fighting Together tumblers ...

This article is part of a series called ‘A love letter to…’, where Cycling Weekly writers pour praise on their favourite aspects of cycling. The below content is unfiltered, authentic and has not been ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th Birthday Challenge: 12 classes in 30 days. I thought it would be a fun way ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...