A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Influencing others is a tightrope for women. Psychology offers a simple formula that can help them balance likability and ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a ...

Denise Austin just shared her go-to ab workouts in an Instagram video.The fitness pro demonstrated two standing moves that ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

“What people often don’t realize about back pain is that you should exercise when pain arises instead of choosing to take it ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.