We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Ready to slim down before New Year 2025? Woman reveals how to crush your fitness goals before New Year's eve, with these 27 ...

Not surprisingly, adding a bit of an incline to your walk can be one of the best ways to increase calorie burn compared to flat surfaces. While it requires a treadmill set to an incline, Davis says ...

Amber’s weight loss journey shows that big results come from small, consistent efforts. Her approach is not about perfection ...

two exercises regime worked for her: – Strength Training: Strength training is essential during a fat loss phase for holding onto muscle and actually targeting fat loss (rather than just weight ...

Sanjukta Patra, a YouTuber chef from Orissa, regained her health and confidence by losing 22 kg in six months after her ...