We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when ...

That said, a few, simple adjustments can help us towards that journey – we may just need to temper our expectations and frame it as a longer-term goal. It's worth noting that every person is different ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Read more on Latest Health News on India.com. Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil ...

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...