We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

That said, a few, simple adjustments can help us towards that journey – we may just need to temper our expectations and frame it as a longer-term goal. It's worth noting that every person is different ...

Read more on Latest Health News on India.com. Weight loss story: Women shares how she went from 70kg to 59 kg by doing these 10 simple things Weight loss story: How woman lost 40kg with ghee, and oil ...

In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

However, health experts suggest incorporating a simple three-ingredient smoothie into your diet could be a game-changer. The ...

A woman’s revelation of 27 simple weight loss tips on the Instagram has captivated the attention of netizens as it offers practical advice that promises to transform your body by New Year's Eve.

Cumin seeds offer a potent, natural way to accelerate weight loss. Packed with antioxidants and digestive enzymes, they boost ...