With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Push-ups are a classic full-body exercise that target your chest ... After your session, incorporate stretching to improve flexibility and prevent stiffness, ensuring your body recovers effectively.

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Try these seven home workout exercises to keep you fit and fast on your toes – with no flash equipment required!