Think: drugstore products, simple cleansing, a bit of Botox, a daily smoothie, or just getting lots of water and sleep.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils until tender, adding carrots, onions and other veggies as you go. Season with ...

Epsom salt, also known as magnesium sulfate, features small, colorless crystals with a wide range of potential health benefits, especially for muscle pain and inflammation.