My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy. 'Webb has shown us they are clearly wrong': How astrophysicist Sophie Koudami's research on ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

I truly believe that," Carroll, who has Sicilian heritage and grew up on the Mediterranean diet, said. Carroll's favorite breakfast is a recipe she calls "fancy toast." It's super simple to make ...

The Mediterranean diet prioritizes fruit and vegetables ... Serve with quartered grapes as dessert. "The whole wheat pasta is a great source of complex carbohydrates, providing sustained energy ...

The Mediterranean diet remains a popular way of eating because it’s easy to follow and successfully contributes to optimal health and longevity. In fact, the Mediterranean diet “may help ...