Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

I felt like I was living in a body decades older than my age. Now my bio age is 10 years younger than I am. Here's how I did ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Holiday Cheese Ball Ingredients Two 8-ounce cream cheese packages (softened) 1 cup of shredded cheese (cheddar) 1/4 cup ...

The benefits of an anti-inflammatory diet are powerful and far-reaching. Sticking to diets like the Mediterranean, you can ...

Peanut-butter cookies aren't just a crowd-pleasing dessert, they're also easy to make. Peanut-butter balls also only require a few ingredients. Whether you're a peanut-butter fanatic or simply an ...

Half cup of all the dried fruits (walnuts, raisins, almonds, cashews, pistachios, coconut), half cup of ghee, 10 dried dates, one teaspoon of black pepper, one teaspoon of ginger powder, half cup ...

Celebrate the luck of the Irish with Easy St. Patrick’s Day Desserts for Kids and Adults that will delight everyone at your gathering! These treats are colorful, festive, and irresistibly fun, making ...

A new study revealed that a diet rich in leafy greens, seafood and nuts may help prevent Alzheimer’s disease. The study published in the journal Neurology also revealed that iron-rich food can help in ...