Watch the transformation from ingredients to a beautiful dessert cake. With each step, this video brings a sense of ...

The Mediterranean diet is one of the healthiest ways to eat and it is pretty easy to follow. The basics you need to know ...

The Mediterranean diet prioritizes fruit and vegetables ... Serve with quartered grapes as dessert. "The whole wheat pasta is a great source of complex carbohydrates, providing sustained energy ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

I truly believe that," Carroll, who has Sicilian heritage and grew up on the Mediterranean diet, said. Carroll's favorite breakfast is a recipe she calls "fancy toast." It's super simple to make ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets. While some eating patterns, like the Mediterranean diet, are all about ...

For the seventh consecutive year, the Mediterranean diet has taken the top spot as the "world's healthiest diet". It's not solely due to its overall health benefits, but also its specific ...