Seated knee extensions: While seated with a straight back, lift one foot up and squeeze your quadricep muscles for 3 seconds. Switch legs and continue this exercise for at least 15 seconds on each ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

Strong inner thigh muscles are key to overall leg strength, stability, and function. This article features five killer ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

A fitness expert shares five exercise habits that are wrecking your body after 40. Ditch them so you can avoid potential ...

Next time you’re looking to do a strength session without heading to the gym, try this workout which uses two kinds of ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Getting fit doesn't have to be rocket science. With this simple and effective plan, you can kickstart your journey to a healthier lifestyle right from the comfort of your own home.

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.