Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

The elliptical exercise ... easy on your joints. Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE ... THIS STRENGTHENS YOUR LOWER BACK. THESE EXERCISES ARE SIMPLE. DON’T REQUIRE SPECIAL EQUIPMENT AND CAN BE DONE AT HOME.

Stand against a wall with arms at a 90-degree angle. Slowly move your arms up and down to strengthen your back muscles. Clasp your hands behind your back and gently pull them downward while lifting ...

These exercises for stress relief are easy to practice and follow. Exercise is more than just a physical activity; it is an effective stress reliever. When we exercise, our bodies release endorphins, ...

Here are 5 exercises which you can do at home if feeling lazy. Use a chair for support while performing squats, targeting your legs and core with a modified exercise. It will keep your lower body ...

If you’re looking for a cell phone that is easy to use and doesn’t include lots of bells and whistles, you’re in the right place. We can help find the best cell phone for you! Our tech experts have ...

Join Carol for a fun workout that improves your cardio fitness and builds leg strength while seated. Enjoy heart-healthy movements and enhance your coordination, all ...

Maintaining physical health is crucial for independence in senior years. Gentle exercises such as walking, yoga, or water aerobics are excellent for keeping the body active and limber. Always consult ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...