The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Lose up to 10 kg in just one month without hitting the gym. Learn how to achieve this remarkable weight loss through simple ...

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

Giving a plethora of hits in the 90s, the actress had a hard time as she had to lose oodles of weight. However, she chose an interesting process that most people omit from their diet plans, but it ...

Dal is a great choice for vegetarians and vegans because it is high in plant-based protein. For muscle growth, repair, and ...

PT Rowan Clift has shared his "simple and effective plan" that ensures you lose belly fat and tone up this winter, with his workout regime centred on strength training exercises ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Former cricketer-turned-politician Navjot Singh Sidhu held a press conference during which he stated that his wife, Navjot ...

Follow a simple workout routine every day for ... consult a professional to chart out a subjective and tailor made weight loss plan to ensure sustainable achievements. Weight loss story: Woman ...

Hummus is good for you because it has fiber, protein, and other micronutrients. Find out what else you get from eating hummus ...