Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

The 5:2 diet has caught the public's imagination with its unique approach to weight loss, promoting timing over content in meal choices. The plan champions ... It's easy and seems to keep the ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

Speaking on social media platform TikTok, personal trainer and nutritionist Luke Hanna made some simple suggestions on how to better your diet to protect your heart. He explained: “The number ...