By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger knees. 10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core ...

With belly dancing, I don't have to worry about my weight any more. And doing belly dancing has gone far beyond the meaning of losing weight for me. It has become part of my life, something I know I ...

Once these small habits get established in your routine, the results will start showing and your belly fat will melt away in no time. Here are some easy everyday tricks to say belly fat goodbye ...

Jason Derulo and Nora Fatehi have combined forces for a brand new song that will make you want to hit the dance floor. The ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...

President-elect Donald Trump showed off his now-viral dance moves during a performance of “YMCA” by the Village People. AP Donald Trump showed off his now-famous dance move while grooving to ...

When looking to tone and drop that excess belly fat, bicycle crunches are an easy go-to option. These engage your abs, internal and external obliques, and other core muscles while speeding up your ...