This PS contributor turned to EMDR therapy to help her cope with a traumatic experience. Here's how it worked.

I am EMDR trained through EMDRIA. The love of people and the passion of working with others so they can heal from past experiences is what drew me into the field of counseling. What an amazing ...

How's therapy working out for you? No, really. Maybe you're in regular therapy and talking to someone has been helpful, but ...

He is trained in Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Narrative Therapy, Cognitive Behavioral Therapy and Theraplay. Chris has experience in ...

For 25 years, Mariska Hargitay has played the tough but empathetic Olivia Benson on Law & Order: Special Victims Unit, ...

"I lost my mother when I was three years old, and I grew up in a house of people dealing with the tragedy in their own way," ...

A recent meta-analysis of eye movement desensitization and reprocessing (EMDR) therapy concludes that the evidence “confirms” EMDR is effective in treating depression. It is a great example of the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Lifestyle adjustments, combined with therapeutic support, help build resilience, even in the most challenging months.