Dzogchen practice refers to the various contemplative practices which are part of the Tibetan Buddhist traditions of Dzogchen. Dzogchen contemplation or meditation relies on having the proper Dzogchen ...

[40] This method of pointing the meditator to the direct experience of the true nature of reality that is immediately present was seen as superior to all other Buddhist methods, which were seen as ...

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My life has changed drastically since I adopted an interest in Buddhist philosophy. A significant part of the peace, determination, and happiness I feel today can be traced back to the ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Should sex always be open to the possibility of procreation? VideoShould sex always be open to the possibility of procreation? Buddhist, Christian and Jewish attitudes and teachings towards ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...