Ryan Smith, charged in the 2022 death of his father, was convicted Tuesday of a murder charge after a jury voiced earlier ...

Ryan Mitchell Smith, the man accused of stabbing a K-9 officer with a butcher knife and then killing his father with a ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Explorers have discovered the sunken wreckage of one of the first steel cargo ships to travel the Great Lakes.

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...