JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

Arizona sophomore defensive back Genesis Smith was named Big 12 co-Defensive Player of the Week for his standout performance ...

Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...

Forget pull-ups — strengthen your biceps, triceps and shoulders with this 20-minute dumbbell workout Conservationists ...

Pick a weight you can press overhead for 10 reps. "It might feel easy on the other exercises, but that's OK," the accompanying text notes. Stand holding dumbbells by your sides with your feet ...

Save up to 90% on workout gear, grab Nike sneakers for nearly 40% off, score a fancy Solo Stove fire pit for just $70 and ...

Eagle correspondent Dylan Thompson spent football season visiting weight rooms across the county to get to the root ... I ...

Ohio State football started a new tradition in preseason camp centered around bricks. Here's what it represents.