Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Sit down into a squat, keeping your chest up, back straight ... stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body ...

Use your core to prevent twisting. Return and repeat. Holding a dumbbell in each hand, you’ll step up on a box or bench. Return lightly, then for the next rep, lead with the other leg.

The dumbbell workout is led by Viv Addo, one half of MrandMrsMuscle, and she does the workout with you to demonstrate each move. The session starts with a quick warm-up before you move into the ...

you know), you might be ready to step up to medium-sized weights. For that, you could opt for dumbbells that weigh around 6-10kg. Anything over that would be classed as ‘heavy’ when it comes ...

heavy dumbbells at your sides. Step one foot up on top and drive your foot into the box. Lean forward slightly to keep your balance, but keep your torso upright. Once at the top, stand up fully by ...