Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

It’s very easy to half rep side lateral raises, especially if you are working in higher rep-ranges. Try doing four sets of 12 reps of dumbbell side lateral raises and you can quickly gauge how ...

Lower your dumbbell to the side and repeat the same movement with the other arm. Remember to exhale when lifting your weight and inhale while lowering. a) Stand with a dumbbell in each hand facing ...

You press a release button on each side of the handle, which allows you to turn a separate knob on the top of the handle. Choose your desired weight, press down the knob, and lift up the dumbbell ...